Creatine Monohydrate Powder 500g

Mandrill Micronised Creatine Monohydrate – 500g

Pure. Powerful. Proven.

Mandrill Micronised Creatine Monohydrate is your go-to for enhanced strength, power, and performance. Each scoop delivers 5g of ultra-fine, micronised creatine for rapid absorption and maximum results — no fillers, no nonsense.

Ideal for anyone looking to:

• Increase strength and explosive power

• Improve recovery between intense sessions

• Support lean muscle growth and performance

How to use:

Add 1-2 scoops (5g-10g) to water, juice, or your protein shake daily.

For optimal results, take post-workout or at any time on rest days to maintain saturation.

Ingredients:

100% Micronised Creatine Monohydrate

Size: 500g (100 servings)

Allergen Information:

Produced in a facility that also handles milk, soya, egg, and gluten.

Storage:

Keep in a cool, dry place. Seal tightly after use.

1. What is whey protein?

Whey is a high‑quality, fast‑absorbing milk protein containing all nine essential amino acids. It’s commonly used in powders and shakes for nutrition and recovery

2. What are the benefits?

• Promotes muscle growth & repair, especially combined with resistance training
• Helps with weight management — keeps you full and supports lean mass 
• May support blood pressure, blood sugar control, and reduce inflammation 
• Supports skin, hair, nails, immune & bone health 
  

3. How much should I take?

• Typical dosage: 20–40 g per serving (1–2 scoops), about 0.25 g per kg body weight for muscle protein synthesis 
• Recommend 1–2 servings per day, depending on your dietary protein needs and activity levels 
  

4. When is the best time to take it?

• Best used post-workout to support muscle repair.
• Also helpful as a snack, or any time you're replacing or supplementing protein 
  

5. Will it harm my kidneys or bones?

• No evidence that moderate intake harms healthy kidneys or bones. In fact, it may support bone density 
• Those with existing kidney/liver issues should consult a doctor first 
  

6. Are there any side effects?

• Most people tolerate whey well.
• Possible mild side effects: bloating, gas, cramps, nausea, or acne in sensitive individuals 
• Those with milk allergies or lactose intolerance should choose isolate or hydrolysate forms 
  

7. Is it safe long-term?

• Generally safe when taken as directed.
• Quality matters: choose third-party tested (such as informed sport) products to avoid fillers or contaminants 
• Avoid excessive intake; always follow label instructions 
  

8. Can it replace whole foods?

• Whey is a supplement, not a meal replacement.
• It’s most effective alongside a healthy, balanced diet 
• Ideal for boosting protein when real food isn’t enough.
  

9. How do I choose the best whey protein?

Look for:

• Minimal ingredients, no fillers or hidden sugars
• Third-party testing (e.g. Informed Choice)
• Trustworthy brand—avoid "protein spiking" or contaminants